There are just so many unbelievable benefits from being vegetarian, it’s insane! But there is a slight downside, your B-12. It’s true, vegetarians do not get enough B-12. It is mostly found in meats and there are many people arguing that it’s the reason you shouldn’t become vegetarian. A deficiancy of B-12 makes you susceptible to Osteioperosis and depression, which really sucks if you already have depression. But don’t let this little bump change your mind because there are everyday foods that you can add to your diet to keep your B-12 levels up to their normal levels.
Most soy products and even cereals contain B-12; you can look at the nutrition facts found somewhere on the back or sides, find out which cereals contain the vitamin and chose your favorite. B-12 is sometimes extracted from yeast extract products, which is something you can find in mostly every store and a good percentage of baking goods. If you hate mushrooms then your next option may not be right for you. Crimini mushrooms are a very good source of B-12 and it’s a bit of a treasure hunt to find some, but it’s worth it. You could also choose to buy B-12 suppliments, which you can find in the health care sections of stores; an easier alternative.
Simple ways to enhance your diet and the stepping stones that help you to reach your goals in health. One small road bump in this inspiring life-style choice that doesn’t need to throw you off your course. Thank you so much for reading!
Most soy products and even cereals contain B-12; you can look at the nutrition facts found somewhere on the back or sides, find out which cereals contain the vitamin and chose your favorite. B-12 is sometimes extracted from yeast extract products, which is something you can find in mostly every store and a good percentage of baking goods. If you hate mushrooms then your next option may not be right for you. Crimini mushrooms are a very good source of B-12 and it’s a bit of a treasure hunt to find some, but it’s worth it. You could also choose to buy B-12 suppliments, which you can find in the health care sections of stores; an easier alternative.
Simple ways to enhance your diet and the stepping stones that help you to reach your goals in health. One small road bump in this inspiring life-style choice that doesn’t need to throw you off your course. Thank you so much for reading!
